Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:37 | +5.7% | 98th | 5:32 |
| Run 2 | 6:32 | 6:17 | +4.0% | 96th | 5:09 |
| Run 3 | 6:31 | 6:36 | -1.4% | 92th | 5:25 |
| Run 4 | 6:34 | 6:41 | -1.9% | 91th | 5:27 |
| Run 5 | 6:38 | 6:53 | -3.6% | 89th | 5:34 |
| Run 6 | 6:34 | 6:47 | -3.2% | 90th | 5:31 |
| Run 7 | 6:44 | 6:47 | -0.7% | 92th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:45 | -6.9% | 66th | 4:20 |
| Sled Push | strength | 2:41 | 2:30 | +6.8% | 96th | 1:59 |
| Sled Pull | strength | 4:28 | 4:56 | -9.6% | 83th | 3:52 |
| Burpee Broad Jump | aerobic | 5:01 | 5:21 | -6.4% | 88th | 3:57 |
| Row | aerobic | 4:47 | 5:22 | -11.0% | 56th | 4:46 |
| Farmers Carry | strength | 2:04 | 2:10 | -4.9% | 87th | 1:46 |
| Sandbag Lunges | strength | 5:19 | 5:01 | +5.9% | 96th | 3:46 |
| Wall Balls | strength | 5:21 | 5:46 | -7.3% | 85th | 4:30 |
| Total Running | running | 46:33 | 47:01 | -1.0% | 93th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength