Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
676
Total Time
1:35:49
Overall Percentile
93.1
Lower is faster
Athlete
Fiona Buchan

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.9%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 6:38 -0.5% 93th 5:32
Run 2 5:59 6:17 -5.0% 88th 5:09
Run 3 6:10 6:37 -6.9% 85th 5:25
Run 4 6:16 6:42 -6.6% 86th 5:27
Run 5 6:14 6:53 -9.7% 80th 5:34
Run 6 6:11 6:47 -9.1% 81th 5:31
Run 7 6:33 6:47 -3.6% 89th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:45 +0.7% 96th 4:20
Sled Push strength 1:51 2:31 -26.5% 41th 1:59
Sled Pull strength 4:45 4:57 -4.1% 88th 3:52
Burpee Broad Jump aerobic 4:10 5:22 -22.5% 62th 3:57
Row aerobic 5:00 5:22 -7.1% 74th 4:46
Farmers Carry strength 2:06 2:10 -3.6% 91th 1:46
Sandbag Lunges strength 5:54 5:01 +17.2% 99th 3:46
Wall Balls strength 9:50 5:47 +70.0% 100th 4:30
Total Running running 43:59 47:07 -6.7% 85th 38:07

How to Read This Analysis