Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +3.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:42 | -9.6% | 79th | 5:32 |
| Run 2 | 5:52 | 6:22 | -8.0% | 85th | 5:09 |
| Run 3 | 6:03 | 6:42 | -9.8% | 80th | 5:25 |
| Run 4 | 6:25 | 6:47 | -5.6% | 90th | 5:27 |
| Run 5 | 6:54 | 6:59 | -1.4% | 93th | 5:34 |
| Run 6 | 6:18 | 6:53 | -8.6% | 85th | 5:31 |
| Run 7 | 6:36 | 6:53 | -4.2% | 90th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:47 | -1.6% | 91th | 4:20 |
| Sled Push | strength | 2:44 | 2:33 | +6.9% | 98th | 1:59 |
| Sled Pull | strength | 5:02 | 5:01 | +0.1% | 94th | 3:52 |
| Burpee Broad Jump | aerobic | 5:54 | 5:28 | +7.6% | 97th | 3:57 |
| Row | aerobic | 5:32 | 5:25 | +2.0% | 97th | 4:46 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.4% | 96th | 1:46 |
| Sandbag Lunges | strength | 6:43 | 5:07 | +31.1% | 100th | 3:46 |
| Wall Balls | strength | 5:09 | 5:52 | -12.4% | 80th | 4:30 |
| Total Running | running | 44:12 | 47:47 | -7.5% | 86th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength