Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
687
Total Time
1:37:22
Overall Percentile
94.6
Lower is faster
Athlete
Charlie Langan

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.9%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 6:44 +0.5% 96th 5:32
Run 2 6:36 6:24 +3.1% 96th 5:09
Run 3 8:07 6:44 +20.5% 100th 5:25
Run 4 6:50 6:49 +0.1% 94th 5:27
Run 5 7:28 7:01 +6.3% 97th 5:34
Run 6 7:11 6:55 +3.8% 96th 5:31
Run 7 6:53 6:54 -0.5% 94th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:48 -8.8% 60th 4:20
Sled Push strength 2:05 2:34 -18.9% 65th 1:59
Sled Pull strength 3:47 5:03 -25.1% 50th 3:52
Burpee Broad Jump aerobic 4:40 5:30 -15.3% 79th 3:57
Row aerobic 5:03 5:26 -7.1% 77th 4:46
Farmers Carry strength 1:40 2:12 -24.8% 37th 1:46
Sandbag Lunges strength 5:33 5:09 +7.8% 97th 3:46
Wall Balls strength 5:52 5:54 -0.6% 92th 4:30
Total Running running 49:51 47:58 +3.9% 98th 38:07

How to Read This Analysis