Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
690
Total Time
1:37:37
Overall Percentile
95.0
Lower is faster
Athlete
Gary Allen

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.2

Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +3.9%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 6:45 +3.2% 98th 5:32
Run 2 8:44 6:25 +36.0% 100th 5:09
Run 3 6:45 6:45 -0.0% 95th 5:25
Run 4 7:03 6:50 +3.0% 96th 5:27
Run 5 7:34 7:02 +7.4% 98th 5:34
Run 6 7:34 6:56 +9.1% 99th 5:31
Run 7 7:08 6:56 +2.9% 97th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:48 -8.5% 63th 4:20
Sled Push strength 2:15 2:34 -12.6% 81th 1:59
Sled Pull strength 3:35 5:04 -29.3% 37th 3:52
Burpee Broad Jump aerobic 5:09 5:31 -6.9% 91th 3:57
Row aerobic 5:29 5:26 +0.7% 96th 4:46
Farmers Carry strength 1:47 2:13 -19.7% 54th 1:46
Sandbag Lunges strength 3:15 5:10 -37.1% 29th 3:46
Wall Balls strength 4:47 5:55 -19.2% 71th 4:30
Total Running running 51:46 48:06 +7.6% 99th 38:07

How to Read This Analysis