Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
697
Total Time
1:38:39
Overall Percentile
96.0
Lower is faster
Athlete
Elsie Brooks

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.9%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 6:49 +2.6% 98th 5:32
Run 2 6:41 6:29 +3.0% 97th 5:09
Run 3 6:46 6:49 -0.9% 95th 5:25
Run 4 7:05 6:55 +2.4% 97th 5:27
Run 5 7:23 7:07 +3.6% 97th 5:34
Run 6 7:11 7:00 +2.4% 96th 5:31
Run 7 7:21 7:00 +4.8% 98th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:50 -3.2% 89th 4:20
Sled Push strength 2:12 2:36 -15.7% 76th 1:59
Sled Pull strength 4:18 5:08 -16.3% 75th 3:52
Burpee Broad Jump aerobic 5:04 5:37 -9.9% 89th 3:57
Row aerobic 5:10 5:29 -5.8% 83th 4:46
Farmers Carry strength 2:02 2:14 -9.5% 84th 1:46
Sandbag Lunges strength 5:38 5:14 +7.3% 98th 3:46
Wall Balls strength 4:45 6:00 -20.9% 69th 4:30
Total Running running 49:27 48:40 +1.6% 97th 38:07

How to Read This Analysis