Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:53 | +12.0% | 70th | 5:08 |
| Run 2 | 5:51 | 5:51 | -0.0% | 38th | 6:10 |
| Run 3 | 5:50 | 6:05 | -4.2% | 28th | 6:24 |
| Run 4 | 5:51 | 6:07 | -4.4% | 28th | 6:25 |
| Run 5 | 5:59 | 6:13 | -3.9% | 30th | 6:33 |
| Run 6 | 6:01 | 6:10 | -2.4% | 34th | 6:29 |
| Run 7 | 6:03 | 6:10 | -2.0% | 33th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 137.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:24 | +7.6% | 85th | 4:29 |
| Sled Push | strength | 1:30 | 1:30 | -0.3% | 38th | 1:35 |
| Sled Pull | strength | 3:41 | 3:29 | +5.3% | 53th | 3:42 |
| Burpee Broad Jump | aerobic | 3:54 | 3:37 | +7.7% | 55th | 3:55 |
| Row | aerobic | 4:30 | 4:53 | -7.9% | 4th | 4:59 |
| Farmers Carry | strength | 3:47 | 1:35 | +137.1% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:15 | -3.1% | 34th | 3:29 |
| Wall Balls | strength | 3:37 | 3:54 | -7.5% | 17th | 4:05 |
| Total Running | running | 41:04 | 42:04 | -2.4% | 32th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength