Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
702
Total Time
1:39:08
Overall Percentile
96.7
Lower is faster
Athlete
Sean Richards

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +3.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:51 -5.1% 91th 5:32
Run 2 6:23 6:31 -2.2% 94th 5:09
Run 3 6:31 6:51 -5.0% 92th 5:25
Run 4 6:34 6:57 -5.6% 91th 5:27
Run 5 6:27 7:09 -10.0% 86th 5:34
Run 6 6:37 7:03 -6.2% 91th 5:31
Run 7 7:01 7:02 -0.5% 96th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:50 -4.5% 86th 4:20
Sled Push strength 2:29 2:37 -5.4% 91th 1:59
Sled Pull strength 4:50 5:09 -6.4% 90th 3:52
Burpee Broad Jump aerobic 4:19 5:39 -23.8% 68th 3:57
Row aerobic 5:13 5:30 -5.2% 86th 4:46
Farmers Carry strength 2:19 2:15 +2.6% 98th 1:46
Sandbag Lunges strength 5:57 5:17 +12.6% 100th 3:46
Wall Balls strength 5:33 6:02 -8.1% 88th 4:30
Total Running running 46:03 48:56 -5.9% 92th 38:07

How to Read This Analysis