Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:13 | -13.2% | 86th | 5:32 |
| Run 2 | 6:43 | 6:54 | -2.8% | 97th | 5:09 |
| Run 3 | 7:02 | 7:16 | -3.3% | 98th | 5:25 |
| Run 4 | 7:38 | 7:22 | +3.5% | 100th | 5:27 |
| Run 5 | 7:47 | 7:36 | +2.3% | 99th | 5:34 |
| Run 6 | 7:04 | 7:29 | -5.6% | 95th | 5:31 |
| Run 7 | 7:01 | 7:28 | -6.1% | 96th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:59 | -9.2% | 78th | 4:20 |
| Sled Push | strength | 2:15 | 2:48 | -19.7% | 81th | 1:59 |
| Sled Pull | strength | 4:12 | 5:31 | -24.1% | 71th | 3:52 |
| Burpee Broad Jump | aerobic | 7:19 | 6:08 | +19.0% | 100th | 3:57 |
| Row | aerobic | 5:49 | 5:42 | +1.9% | 100th | 4:46 |
| Farmers Carry | strength | 2:04 | 2:23 | -13.7% | 87th | 1:46 |
| Sandbag Lunges | strength | 6:07 | 5:42 | +7.1% | 100th | 3:46 |
| Wall Balls | strength | 7:05 | 6:28 | +9.4% | 100th | 4:30 |
| Total Running | running | 49:31 | 51:59 | -4.8% | 97th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength