Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +3.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:25 | -10.7% | 94th | 5:32 |
| Run 2 | 6:20 | 7:07 | -11.1% | 93th | 5:09 |
| Run 3 | 6:50 | 7:29 | -8.9% | 96th | 5:25 |
| Run 4 | 7:08 | 7:36 | -6.3% | 97th | 5:27 |
| Run 5 | 7:15 | 7:51 | -7.8% | 96th | 5:34 |
| Run 6 | 7:32 | 7:43 | -2.4% | 98th | 5:31 |
| Run 7 | 7:45 | 7:42 | +0.5% | 100th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:04 | -7.6% | 89th | 4:20 |
| Sled Push | strength | 2:19 | 2:54 | -20.2% | 84th | 1:59 |
| Sled Pull | strength | 4:31 | 5:43 | -21.2% | 84th | 3:52 |
| Burpee Broad Jump | aerobic | 6:33 | 6:24 | +2.1% | 100th | 3:57 |
| Row | aerobic | 5:22 | 5:49 | -7.8% | 94th | 4:46 |
| Farmers Carry | strength | 2:16 | 2:28 | -8.2% | 97th | 1:46 |
| Sandbag Lunges | strength | 6:31 | 5:56 | +9.5% | 100th | 3:46 |
| Wall Balls | strength | 7:59 | 6:43 | +18.8% | 100th | 4:30 |
| Total Running | running | 49:28 | 53:41 | -7.9% | 97th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength