Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +3.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 7:30 | +11.8% | 100th | 5:32 |
| Run 2 | 8:32 | 7:20 | +16.4% | 100th | 5:09 |
| Run 3 | 8:52 | 7:46 | +14.2% | 100th | 5:25 |
| Run 4 | 8:49 | 7:47 | +13.3% | 100th | 5:27 |
| Run 5 | 9:13 | 8:04 | +14.3% | 100th | 5:34 |
| Run 6 | 9:33 | 7:53 | +21.0% | 100th | 5:31 |
| Run 7 | 9:26 | 7:49 | +20.7% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:04 | -6.9% | 91th | 4:20 |
| Sled Push | strength | 2:36 | 2:55 | -10.9% | 94th | 1:59 |
| Sled Pull | strength | 4:24 | 5:45 | -23.5% | 80th | 3:52 |
| Burpee Broad Jump | aerobic | 6:07 | 6:34 | -7.0% | 98th | 3:57 |
| Row | aerobic | 5:14 | 5:50 | -10.3% | 87th | 4:46 |
| Farmers Carry | strength | 2:03 | 2:28 | -17.2% | 86th | 1:46 |
| Sandbag Lunges | strength | 6:42 | 6:02 | +11.0% | 100th | 3:46 |
| Wall Balls | strength | 6:57 | 6:55 | +0.5% | 100th | 4:30 |
| Total Running | running | 62:48 | 55:13 | +13.7% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength