Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +3.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:30 | +5.6% | 100th | 5:32 |
| Run 2 | 8:15 | 7:20 | +12.5% | 100th | 5:09 |
| Run 3 | 9:11 | 7:46 | +18.2% | 100th | 5:25 |
| Run 4 | 9:27 | 7:47 | +21.4% | 100th | 5:27 |
| Run 5 | 9:24 | 8:04 | +16.5% | 100th | 5:34 |
| Run 6 | 9:16 | 7:53 | +17.4% | 100th | 5:31 |
| Run 7 | 9:28 | 7:49 | +21.1% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:04 | +3.6% | 100th | 4:20 |
| Sled Push | strength | 3:17 | 2:55 | +12.6% | 100th | 1:59 |
| Sled Pull | strength | 6:11 | 5:45 | +7.5% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 6:04 | 6:34 | -7.7% | 98th | 3:57 |
| Row | aerobic | 6:18 | 5:50 | +8.0% | 100th | 4:46 |
| Farmers Carry | strength | 2:59 | 2:28 | +20.5% | 100th | 1:46 |
| Sandbag Lunges | strength | 5:28 | 6:02 | -9.4% | 97th | 3:46 |
| Wall Balls | strength | 6:08 | 6:55 | -11.3% | 95th | 4:30 |
| Total Running | running | 62:56 | 55:13 | +14.0% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength