Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
+103.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +8.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:40 | +0.0% | 11th | 5:32 |
| Run 2 | 19:37 | 4:15 | +360.4% | 100th | 5:09 |
| Run 3 | 12:50 | 4:28 | +187.0% | 100th | 5:25 |
| Run 4 | 14:19 | 4:28 | +219.6% | 100th | 5:27 |
| Run 5 | 11:44 | 4:32 | +158.6% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 103.7% below expected on total running time
- → Specific weakness: Total Running - 103.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.7% | 26th | 4:20 |
| Burpee Broad Jump | aerobic | 3:02 | 2:49 | +7.2% | 16th | 3:57 |
| Row | aerobic | 4:10 | 4:17 | -2.9% | 4th | 4:46 |
| Farmers Carry | strength | 1:24 | 1:27 | -4.3% | 6th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 2:46 | -0.5% | 8th | 3:46 |
| Wall Balls | strength | 3:38 | 3:29 | +4.2% | 12th | 4:30 |
| Total Running | running | 63:11 | 31:01 | +103.7% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength