Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 173.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +181.5%
Race avg drop: +8.4%
Trend per run: +24.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:41 | +0.2% | 11th | 5:32 |
| Run 2 | 4:29 | 4:16 | +5.0% | 19th | 5:09 |
| Run 3 | 4:33 | 4:28 | +1.5% | 12th | 5:25 |
| Run 4 | 4:36 | 4:29 | +2.5% | 14th | 5:27 |
| Run 5 | 14:15 | 4:32 | +213.4% | 100th | 5:34 |
| Run 6 | 11:36 | 4:32 | +155.5% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 42.2% below expected on total running time
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.0% | 8th | 4:20 |
| Sled Push | strength | 1:36 | 1:34 | +1.4% | 9th | 1:59 |
| Sled Pull | strength | 2:56 | 3:02 | -3.4% | 7th | 3:52 |
| Burpee Broad Jump | aerobic | 3:51 | 2:50 | +35.6% | 49th | 3:57 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.8% | 5th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 2:47 | +14.7% | 26th | 3:46 |
| Wall Balls | strength | 3:30 | 3:29 | +0.1% | 4th | 4:30 |
| Total Running | running | 44:11 | 31:04 | +42.2% | 86th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength