Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:11 | +1.5% | 3th | 5:32 |
| Run 2 | 3:54 | 3:44 | +4.2% | 2th | 5:09 |
| Run 3 | 3:59 | 3:55 | +1.4% | 1th | 5:25 |
| Run 4 | 4:06 | 3:54 | +4.7% | 2th | 5:27 |
| Run 5 | 4:04 | 3:56 | +3.2% | 1th | 5:34 |
| Run 6 | 4:06 | 3:57 | +3.6% | 2th | 5:31 |
| Run 7 | 4:11 | 3:59 | +4.9% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:48 | +4.1% | 8th | 4:20 |
| Sled Push | strength | 1:41 | 1:20 | +26.1% | 18th | 1:59 |
| Sled Pull | strength | 2:55 | 2:32 | +14.7% | 6th | 3:52 |
| Burpee Broad Jump | aerobic | 2:25 | 2:11 | +10.6% | 2th | 3:57 |
| Row | aerobic | 4:03 | 4:00 | +0.9% | 2th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:16 | +10.5% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:15 | 2:12 | +1.8% | 0th | 3:46 |
| Wall Balls | strength | 3:29 | 2:54 | +19.9% | 4th | 4:30 |
| Total Running | running | 28:35 | 26:56 | +6.1% | 3th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength