Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:42 | -3.9% | 7th | 5:32 |
| Run 2 | 4:19 | 4:17 | +0.5% | 11th | 5:09 |
| Run 3 | 4:36 | 4:30 | +2.0% | 15th | 5:25 |
| Run 4 | 4:44 | 4:31 | +4.8% | 18th | 5:27 |
| Run 5 | 4:44 | 4:34 | +3.4% | 14th | 5:34 |
| Run 6 | 4:31 | 4:34 | -1.1% | 9th | 5:31 |
| Run 7 | 4:41 | 4:35 | +1.9% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.3% | 26th | 4:20 |
| Sled Push | strength | 1:57 | 1:35 | +22.6% | 52th | 1:59 |
| Sled Pull | strength | 3:44 | 3:03 | +21.9% | 47th | 3:52 |
| Burpee Broad Jump | aerobic | 2:51 | 2:52 | -0.8% | 9th | 3:57 |
| Row | aerobic | 4:31 | 4:18 | +4.8% | 28th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.3% | 25th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 2:49 | +5.8% | 16th | 3:46 |
| Wall Balls | strength | 3:31 | 3:31 | -0.3% | 5th | 4:30 |
| Total Running | running | 32:07 | 31:17 | +2.6% | 14th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength