Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:54 | -2.2% | 33th | 5:08 |
| Run 2 | 5:34 | 5:51 | -5.1% | 27th | 6:10 |
| Run 3 | 6:11 | 6:06 | +1.3% | 44th | 6:24 |
| Run 4 | 5:56 | 6:07 | -3.2% | 31th | 6:25 |
| Run 5 | 6:14 | 6:14 | -0.1% | 40th | 6:33 |
| Run 6 | 6:24 | 6:10 | +3.5% | 49th | 6:29 |
| Run 7 | 6:19 | 6:11 | +2.1% | 46th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.6% | 27th | 4:29 |
| Sled Push | strength | 1:44 | 1:30 | +15.0% | 79th | 1:35 |
| Sled Pull | strength | 4:01 | 3:30 | +14.5% | 73th | 3:42 |
| Burpee Broad Jump | aerobic | 3:41 | 3:38 | +1.3% | 44th | 3:55 |
| Row | aerobic | 5:01 | 4:53 | +2.6% | 56th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:35 | +17.7% | 82th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:15 | +1.7% | 46th | 3:29 |
| Wall Balls | strength | 4:08 | 3:55 | +5.5% | 59th | 4:05 |
| Total Running | running | 41:26 | 42:10 | -1.8% | 35th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength