Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:11 | -0.5% | 15th | 5:57 |
| Run 2 | 5:09 | 4:46 | +7.9% | 35th | 5:31 |
| Run 3 | 5:52 | 4:59 | +17.6% | 61th | 5:46 |
| Run 4 | 5:24 | 4:59 | +8.0% | 34th | 5:49 |
| Run 5 | 5:19 | 5:03 | +5.0% | 25th | 5:54 |
| Run 6 | 5:19 | 5:02 | +5.5% | 28th | 5:52 |
| Run 7 | 5:18 | 5:02 | +5.1% | 26th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.8% | 20th | 4:47 |
| Sled Push | strength | 1:34 | 1:26 | +8.3% | 32th | 1:42 |
| Sled Pull | strength | 3:04 | 3:16 | -6.2% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 2:55 | 3:30 | -17.0% | 2th | 4:33 |
| Row | aerobic | 4:36 | 4:49 | -4.7% | 4th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:34 | -8.9% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 2:49 | +4.7% | 24th | 3:28 |
| Wall Balls | strength | 3:14 | 3:33 | -9.1% | 1th | 4:09 |
| Total Running | running | 37:31 | 35:19 | +6.2% | 30th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength