Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jodi Owen
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:12 | +7.8% | 36th | 5:57 |
| Run 2 | 4:46 | 4:47 | -0.5% | 14th | 5:31 |
| Run 3 | 4:59 | 5:00 | -0.4% | 14th | 5:46 |
| Run 4 | 5:18 | 5:00 | +5.7% | 29th | 5:49 |
| Run 5 | 5:06 | 5:04 | +0.4% | 15th | 5:54 |
| Run 6 | 5:04 | 5:03 | +0.2% | 14th | 5:52 |
| Run 7 | 5:12 | 5:03 | +2.7% | 21th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.3% | 35th | 4:47 |
| Sled Push | strength | 1:28 | 1:27 | +1.0% | 18th | 1:42 |
| Sled Pull | strength | 3:18 | 3:17 | +0.5% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 3:27 | 3:32 | -2.5% | 13th | 4:33 |
| Row | aerobic | 5:09 | 4:50 | +6.5% | 49th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.5% | 28th | 1:49 |
| Sandbag Lunges | strength | 2:54 | 2:49 | +2.4% | 21th | 3:28 |
| Wall Balls | strength | 3:51 | 3:34 | +7.8% | 37th | 4:09 |
| Total Running | running | 36:02 | 35:27 | +1.6% | 19th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength