Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:13 | +8.8% | 39th | 5:57 |
| Run 2 | 4:53 | 4:48 | +1.6% | 20th | 5:31 |
| Run 3 | 5:11 | 5:01 | +3.3% | 24th | 5:46 |
| Run 4 | 5:16 | 5:01 | +4.7% | 27th | 5:49 |
| Run 5 | 5:08 | 5:05 | +0.7% | 17th | 5:54 |
| Run 6 | 5:16 | 5:04 | +3.8% | 25th | 5:52 |
| Run 7 | 5:20 | 5:04 | +5.0% | 28th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.5% | 38th | 4:47 |
| Sled Push | strength | 1:22 | 1:27 | -6.2% | 8th | 1:42 |
| Sled Pull | strength | 3:14 | 3:17 | -1.9% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 3:33 | +1.7% | 18th | 4:33 |
| Row | aerobic | 4:49 | 4:50 | -0.5% | 15th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.4% | 7th | 1:49 |
| Sandbag Lunges | strength | 2:27 | 2:50 | -13.8% | 2th | 3:28 |
| Wall Balls | strength | 4:29 | 3:34 | +25.2% | 74th | 4:09 |
| Total Running | running | 36:45 | 35:33 | +3.4% | 24th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength