Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:14 | -10.7% | 3th | 5:57 |
| Run 2 | 4:43 | 4:49 | -2.2% | 12th | 5:31 |
| Run 3 | 4:51 | 5:02 | -3.8% | 9th | 5:46 |
| Run 4 | 4:31 | 5:03 | -10.6% | 2th | 5:49 |
| Run 5 | 4:55 | 5:07 | -4.0% | 9th | 5:54 |
| Run 6 | 4:45 | 5:05 | -6.8% | 5th | 5:52 |
| Run 7 | 4:42 | 5:06 | -7.9% | 4th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.3% | 29th | 4:47 |
| Sled Push | strength | 2:04 | 1:27 | +41.2% | 91th | 1:42 |
| Sled Pull | strength | 4:38 | 3:18 | +39.8% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 3:30 | 3:35 | -2.3% | 14th | 4:33 |
| Row | aerobic | 5:15 | 4:51 | +8.2% | 59th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.5% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 2:51 | +25.2% | 60th | 3:28 |
| Wall Balls | strength | 3:46 | 3:35 | +4.7% | 29th | 4:09 |
| Total Running | running | 33:08 | 35:42 | -7.2% | 5th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength