Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:15 | +1.6% | 21th | 5:57 |
| Run 2 | 4:52 | 4:49 | +0.7% | 18th | 5:31 |
| Run 3 | 4:58 | 5:02 | -1.6% | 14th | 5:46 |
| Run 4 | 5:09 | 5:03 | +1.7% | 21th | 5:49 |
| Run 5 | 5:08 | 5:07 | +0.1% | 17th | 5:54 |
| Run 6 | 5:13 | 5:06 | +2.2% | 23th | 5:52 |
| Run 7 | 5:08 | 5:06 | +0.5% | 18th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.9% | 35th | 4:47 |
| Sled Push | strength | 1:23 | 1:27 | -5.7% | 9th | 1:42 |
| Sled Pull | strength | 3:18 | 3:19 | -0.6% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 3:35 | -2.1% | 15th | 4:33 |
| Row | aerobic | 5:02 | 4:51 | +3.7% | 37th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:35 | +26.6% | 80th | 1:49 |
| Sandbag Lunges | strength | 2:56 | 2:52 | +2.3% | 23th | 3:28 |
| Wall Balls | strength | 3:25 | 3:36 | -5.2% | 6th | 4:09 |
| Total Running | running | 35:48 | 35:45 | +0.1% | 17th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength