Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
129
Total Time
1:13:31
Overall Percentile
17.0
Lower is faster
Athlete
Ashton Murphy

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.1%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:15 +3.2% 26th 5:57
Run 2 4:51 4:50 +0.1% 17th 5:31
Run 3 5:09 5:03 +1.7% 22th 5:46
Run 4 5:16 5:04 +3.7% 27th 5:49
Run 5 5:28 5:08 +6.3% 34th 5:54
Run 6 5:34 5:07 +8.7% 40th 5:52
Run 7 5:11 5:07 +1.1% 20th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:32 -7.1% 1th 4:47
Sled Push strength 1:21 1:28 -8.3% 6th 1:42
Sled Pull strength 3:25 3:20 +2.5% 22th 3:56
Burpee Broad Jump aerobic 3:36 3:36 -0.4% 17th 4:33
Row aerobic 4:21 4:51 -10.5% 0th 5:11
Farmers Carry strength 1:38 1:35 +2.2% 24th 1:49
Sandbag Lunges strength 2:31 2:52 -12.6% 4th 3:28
Wall Balls strength 4:02 3:36 +11.6% 51th 4:09
Total Running running 36:55 35:51 +2.9% 25th 40:50

How to Read This Analysis