Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:16 | -0.5% | 18th | 5:57 |
| Run 2 | 4:52 | 4:51 | +0.2% | 18th | 5:31 |
| Run 3 | 5:06 | 5:04 | +0.6% | 19th | 5:46 |
| Run 4 | 5:05 | 5:05 | -0.1% | 18th | 5:49 |
| Run 5 | 5:15 | 5:09 | +1.9% | 22th | 5:54 |
| Run 6 | 5:21 | 5:07 | +4.3% | 29th | 5:52 |
| Run 7 | 5:09 | 5:08 | +0.3% | 19th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.3% | 25th | 4:47 |
| Sled Push | strength | 1:27 | 1:28 | -1.6% | 15th | 1:42 |
| Sled Pull | strength | 3:26 | 3:20 | +2.7% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 4:13 | 3:37 | +16.3% | 44th | 4:33 |
| Row | aerobic | 4:58 | 4:51 | +2.1% | 29th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:36 | +2.0% | 24th | 1:49 |
| Sandbag Lunges | strength | 2:33 | 2:53 | -11.7% | 5th | 3:28 |
| Wall Balls | strength | 4:01 | 3:37 | +10.9% | 49th | 4:09 |
| Total Running | running | 36:03 | 35:55 | +0.3% | 19th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength