Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:17 | +5.7% | 33th | 5:57 |
| Run 2 | 4:55 | 4:51 | +1.1% | 22th | 5:31 |
| Run 3 | 5:23 | 5:04 | +5.9% | 35th | 5:46 |
| Run 4 | 5:26 | 5:05 | +6.6% | 35th | 5:49 |
| Run 5 | 5:32 | 5:09 | +7.1% | 38th | 5:54 |
| Run 6 | 5:35 | 5:08 | +8.6% | 41th | 5:52 |
| Run 7 | 5:28 | 5:08 | +6.2% | 34th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.4% | 40th | 4:47 |
| Sled Push | strength | 1:27 | 1:28 | -1.9% | 15th | 1:42 |
| Sled Pull | strength | 3:01 | 3:21 | -10.0% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 3:38 | -3.4% | 15th | 4:33 |
| Row | aerobic | 4:41 | 4:52 | -3.8% | 7th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.3% | 17th | 1:49 |
| Sandbag Lunges | strength | 2:44 | 2:53 | -5.6% | 13th | 3:28 |
| Wall Balls | strength | 3:31 | 3:37 | -3.1% | 11th | 4:09 |
| Total Running | running | 37:54 | 35:59 | +5.3% | 33th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength