Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:41 | -9.5% | 0th | 5:57 |
| Run 2 | 4:16 | 4:17 | -0.5% | 2th | 5:31 |
| Run 3 | 4:34 | 4:28 | +1.9% | 3th | 5:46 |
| Run 4 | 4:34 | 4:27 | +2.5% | 3th | 5:49 |
| Run 5 | 4:39 | 4:30 | +3.2% | 3th | 5:54 |
| Run 6 | 4:40 | 4:29 | +3.9% | 4th | 5:52 |
| Run 7 | 4:41 | 4:29 | +4.4% | 4th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.6% | 5th | 4:47 |
| Sled Push | strength | 1:46 | 1:16 | +38.0% | 65th | 1:42 |
| Sled Pull | strength | 3:04 | 2:49 | +8.4% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 2:50 | +15.7% | 8th | 4:33 |
| Row | aerobic | 4:40 | 4:35 | +1.6% | 6th | 5:11 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.1% | 8th | 1:49 |
| Sandbag Lunges | strength | 2:40 | 2:23 | +11.7% | 9th | 3:28 |
| Wall Balls | strength | 3:35 | 3:09 | +13.2% | 15th | 4:09 |
| Total Running | running | 31:39 | 31:45 | -0.3% | 2th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength