Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:18 | +4.1% | 30th | 5:57 |
| Run 2 | 4:56 | 4:53 | +0.8% | 22th | 5:31 |
| Run 3 | 5:16 | 5:06 | +3.0% | 30th | 5:46 |
| Run 4 | 5:24 | 5:07 | +5.2% | 34th | 5:49 |
| Run 5 | 5:16 | 5:12 | +1.3% | 22th | 5:54 |
| Run 6 | 5:18 | 5:10 | +2.4% | 27th | 5:52 |
| Run 7 | 5:10 | 5:11 | -0.3% | 19th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.0% | 32th | 4:47 |
| Sled Push | strength | 1:26 | 1:29 | -3.7% | 14th | 1:42 |
| Sled Pull | strength | 3:05 | 3:22 | -8.7% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 3:40 | +7.7% | 33th | 4:33 |
| Row | aerobic | 5:06 | 4:53 | +4.4% | 44th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:36 | +14.6% | 57th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 2:55 | -6.0% | 14th | 3:28 |
| Wall Balls | strength | 3:43 | 3:39 | +1.7% | 24th | 4:09 |
| Total Running | running | 36:52 | 36:13 | +1.8% | 25th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength