Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:19 | +1.8% | 25th | 5:57 |
| Run 2 | 5:03 | 4:54 | +3.0% | 29th | 5:31 |
| Run 3 | 5:30 | 5:07 | +7.4% | 43th | 5:46 |
| Run 4 | 5:29 | 5:08 | +6.7% | 39th | 5:49 |
| Run 5 | 5:23 | 5:12 | +3.4% | 29th | 5:54 |
| Run 6 | 5:21 | 5:10 | +3.3% | 29th | 5:52 |
| Run 7 | 5:21 | 5:11 | +3.1% | 29th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 38th | 4:47 |
| Sled Push | strength | 1:33 | 1:29 | +4.0% | 30th | 1:42 |
| Sled Pull | strength | 3:45 | 3:23 | +10.8% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 3:05 | 3:41 | -16.5% | 4th | 4:33 |
| Row | aerobic | 5:20 | 4:53 | +9.1% | 67th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.3% | 46th | 1:49 |
| Sandbag Lunges | strength | 2:53 | 2:55 | -1.6% | 20th | 3:28 |
| Wall Balls | strength | 3:33 | 3:39 | -3.0% | 13th | 4:09 |
| Total Running | running | 37:32 | 36:16 | +3.5% | 30th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength