Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +13.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 4:54 | +26.5% | 94th | 5:08 |
| Run 2 | 6:11 | 5:52 | +5.2% | 57th | 6:10 |
| Run 3 | 5:54 | 6:06 | -3.5% | 31th | 6:24 |
| Run 4 | 5:47 | 6:08 | -5.8% | 25th | 6:25 |
| Run 5 | 5:24 | 6:15 | -13.6% | 8th | 6:33 |
| Run 6 | 5:20 | 6:11 | -13.9% | 7th | 6:29 |
| Run 7 | 5:27 | 6:11 | -12.0% | 10th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:24 | +10.1% | 92th | 4:29 |
| Sled Push | strength | 1:39 | 1:30 | +9.3% | 65th | 1:35 |
| Sled Pull | strength | 4:43 | 3:30 | +34.2% | 96th | 3:42 |
| Burpee Broad Jump | aerobic | 3:45 | 3:38 | +2.9% | 47th | 3:55 |
| Row | aerobic | 5:06 | 4:53 | +4.2% | 65th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:36 | -12.6% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:16 | +1.4% | 46th | 3:29 |
| Wall Balls | strength | 5:12 | 3:55 | +32.6% | 97th | 4:05 |
| Total Running | running | 40:16 | 42:15 | -4.7% | 28th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength