Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hannah Stephenson
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:20 | -4.1% | 13th | 5:57 |
| Run 2 | 6:34 | 4:55 | +33.5% | 90th | 5:31 |
| Run 3 | 5:15 | 5:08 | +2.2% | 28th | 5:46 |
| Run 4 | 5:15 | 5:09 | +1.8% | 26th | 5:49 |
| Run 5 | 5:12 | 5:13 | -0.5% | 20th | 5:54 |
| Run 6 | 5:06 | 5:11 | -1.9% | 17th | 5:52 |
| Run 7 | 5:18 | 5:12 | +1.8% | 26th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.6% | 11th | 4:47 |
| Sled Push | strength | 1:45 | 1:29 | +17.0% | 63th | 1:42 |
| Sled Pull | strength | 4:11 | 3:23 | +23.1% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 3:24 | 3:42 | -8.4% | 11th | 4:33 |
| Row | aerobic | 4:44 | 4:53 | -3.3% | 10th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.9% | 40th | 1:49 |
| Sandbag Lunges | strength | 2:51 | 2:56 | -3.2% | 18th | 3:28 |
| Wall Balls | strength | 3:46 | 3:40 | +2.6% | 29th | 4:09 |
| Total Running | running | 37:47 | 36:23 | +3.8% | 32th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength