Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:23 | +2.3% | 30th | 5:57 |
| Run 2 | 4:53 | 4:58 | -1.8% | 20th | 5:31 |
| Run 3 | 5:06 | 5:11 | -1.8% | 19th | 5:46 |
| Run 4 | 5:07 | 5:13 | -2.0% | 20th | 5:49 |
| Run 5 | 5:12 | 5:17 | -1.7% | 20th | 5:54 |
| Run 6 | 5:03 | 5:15 | -4.0% | 13th | 5:52 |
| Run 7 | 5:07 | 5:16 | -2.9% | 17th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.8% | 20th | 4:47 |
| Sled Push | strength | 1:43 | 1:30 | +13.3% | 58th | 1:42 |
| Sled Pull | strength | 4:01 | 3:26 | +16.5% | 59th | 3:56 |
| Burpee Broad Jump | aerobic | 4:11 | 3:47 | +10.4% | 42th | 4:33 |
| Row | aerobic | 4:52 | 4:55 | -1.1% | 19th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.8% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 2:59 | +24.2% | 67th | 3:28 |
| Wall Balls | strength | 4:11 | 3:42 | +12.6% | 61th | 4:09 |
| Total Running | running | 35:59 | 36:47 | -2.2% | 18th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength