Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:23 | +4.4% | 36th | 5:57 |
| Run 2 | 5:12 | 4:58 | +4.5% | 38th | 5:31 |
| Run 3 | 5:24 | 5:11 | +3.9% | 36th | 5:46 |
| Run 4 | 5:29 | 5:13 | +5.0% | 39th | 5:49 |
| Run 5 | 5:34 | 5:17 | +5.2% | 40th | 5:54 |
| Run 6 | 5:29 | 5:15 | +4.1% | 35th | 5:52 |
| Run 7 | 5:27 | 5:16 | +3.3% | 33th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.0% | 11th | 4:47 |
| Sled Push | strength | 1:28 | 1:30 | -3.2% | 18th | 1:42 |
| Sled Pull | strength | 2:58 | 3:27 | -14.1% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 3:50 | 3:47 | +1.0% | 26th | 4:33 |
| Row | aerobic | 4:37 | 4:55 | -6.2% | 5th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.5% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 2:59 | +5.2% | 35th | 3:28 |
| Wall Balls | strength | 3:50 | 3:43 | +3.1% | 35th | 4:09 |
| Total Running | running | 38:13 | 36:49 | +3.8% | 35th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength