Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:25 | +7.6% | 46th | 5:57 |
| Run 2 | 5:30 | 5:00 | +10.0% | 55th | 5:31 |
| Run 3 | 5:28 | 5:13 | +4.6% | 40th | 5:46 |
| Run 4 | 5:27 | 5:15 | +3.8% | 36th | 5:49 |
| Run 5 | 5:32 | 5:19 | +4.0% | 38th | 5:54 |
| Run 6 | 5:41 | 5:17 | +7.4% | 47th | 5:52 |
| Run 7 | 5:31 | 5:18 | +4.0% | 37th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.8% | 29th | 4:47 |
| Sled Push | strength | 1:29 | 1:31 | -2.7% | 20th | 1:42 |
| Sled Pull | strength | 3:06 | 3:28 | -10.8% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 3:47 | 3:49 | -1.2% | 25th | 4:33 |
| Row | aerobic | 4:50 | 4:56 | -2.0% | 16th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:38 | -8.1% | 11th | 1:49 |
| Sandbag Lunges | strength | 2:48 | 3:01 | -7.2% | 16th | 3:28 |
| Wall Balls | strength | 3:49 | 3:44 | +2.1% | 34th | 4:09 |
| Total Running | running | 38:59 | 36:59 | +5.4% | 41th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength