Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
203
Total Time
1:15:46
Overall Percentile
26.7
Lower is faster
Athlete
Gemma Gregson

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.1%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:25 +4.1% 37th 5:57
Run 2 5:00 5:00 -0.1% 26th 5:31
Run 3 5:06 5:13 -2.4% 19th 5:46
Run 4 5:04 5:15 -3.6% 17th 5:49
Run 5 5:21 5:19 +0.5% 27th 5:54
Run 6 5:16 5:17 -0.6% 25th 5:52
Run 7 5:19 5:18 +0.2% 27th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:35 -1.4% 18th 4:47
Sled Push strength 1:44 1:31 +13.6% 60th 1:42
Sled Pull strength 3:27 3:28 -0.8% 25th 3:56
Burpee Broad Jump aerobic 3:58 3:50 +3.5% 33th 4:33
Row aerobic 4:48 4:56 -2.8% 14th 5:11
Farmers Carry strength 1:30 1:39 -9.1% 9th 1:49
Sandbag Lunges strength 2:47 3:01 -7.8% 15th 3:28
Wall Balls strength 3:51 3:44 +2.9% 37th 4:09
Total Running running 36:45 37:01 -0.7% 24th 40:50

How to Read This Analysis