Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:25 | -2.0% | 20th | 5:57 |
| Run 2 | 4:58 | 5:00 | -0.8% | 24th | 5:31 |
| Run 3 | 5:13 | 5:13 | -0.2% | 26th | 5:46 |
| Run 4 | 5:20 | 5:15 | +1.5% | 31th | 5:49 |
| Run 5 | 5:42 | 5:19 | +7.0% | 46th | 5:54 |
| Run 6 | 5:36 | 5:17 | +5.7% | 43th | 5:52 |
| Run 7 | 5:25 | 5:18 | +2.0% | 32th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.4% | 35th | 4:47 |
| Sled Push | strength | 1:27 | 1:31 | -5.0% | 15th | 1:42 |
| Sled Pull | strength | 3:35 | 3:28 | +3.0% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 4:04 | 3:50 | +6.0% | 37th | 4:33 |
| Row | aerobic | 5:07 | 4:56 | +3.6% | 46th | 5:11 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.2% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 3:01 | +5.9% | 37th | 3:28 |
| Wall Balls | strength | 3:56 | 3:44 | +5.1% | 42th | 4:09 |
| Total Running | running | 37:33 | 37:01 | +1.4% | 31th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength