Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:55 | +4.3% | 51th | 5:08 |
| Run 2 | 5:44 | 5:53 | -2.6% | 33th | 6:10 |
| Run 3 | 6:05 | 6:07 | -0.6% | 39th | 6:24 |
| Run 4 | 6:10 | 6:09 | +0.2% | 42th | 6:25 |
| Run 5 | 6:12 | 6:15 | -1.0% | 37th | 6:33 |
| Run 6 | 6:21 | 6:12 | +2.4% | 47th | 6:29 |
| Run 7 | 6:24 | 6:12 | +3.1% | 49th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.1% | 26th | 4:29 |
| Sled Push | strength | 1:39 | 1:30 | +9.1% | 65th | 1:35 |
| Sled Pull | strength | 3:53 | 3:31 | +10.3% | 66th | 3:42 |
| Burpee Broad Jump | aerobic | 3:38 | 3:39 | -0.6% | 41th | 3:55 |
| Row | aerobic | 4:46 | 4:53 | -2.6% | 26th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.4% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 3:16 | +13.4% | 66th | 3:29 |
| Wall Balls | strength | 4:04 | 3:55 | +3.5% | 54th | 4:05 |
| Total Running | running | 42:04 | 42:19 | -0.6% | 39th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength