Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:26 | -1.1% | 24th | 5:57 |
| Run 2 | 5:04 | 5:01 | +0.9% | 30th | 5:31 |
| Run 3 | 5:15 | 5:14 | +0.1% | 28th | 5:46 |
| Run 4 | 5:28 | 5:16 | +3.7% | 37th | 5:49 |
| Run 5 | 5:26 | 5:20 | +1.7% | 32th | 5:54 |
| Run 6 | 5:19 | 5:18 | +0.0% | 28th | 5:52 |
| Run 7 | 5:14 | 5:19 | -1.7% | 22th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.4% | 42th | 4:47 |
| Sled Push | strength | 1:38 | 1:31 | +6.7% | 44th | 1:42 |
| Sled Pull | strength | 3:48 | 3:29 | +8.8% | 48th | 3:56 |
| Burpee Broad Jump | aerobic | 3:48 | 3:51 | -1.5% | 25th | 4:33 |
| Row | aerobic | 4:54 | 4:56 | -0.9% | 23th | 5:11 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.4% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 3:02 | +2.2% | 32th | 3:28 |
| Wall Balls | strength | 4:27 | 3:45 | +18.5% | 73th | 4:09 |
| Total Running | running | 37:09 | 37:08 | +0.0% | 28th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength