Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:27 | +2.1% | 32th | 5:57 |
| Run 2 | 4:56 | 5:01 | -1.9% | 22th | 5:31 |
| Run 3 | 5:17 | 5:15 | +0.6% | 31th | 5:46 |
| Run 4 | 5:14 | 5:16 | -0.9% | 25th | 5:49 |
| Run 5 | 5:17 | 5:21 | -1.3% | 23th | 5:54 |
| Run 6 | 5:22 | 5:19 | +0.8% | 30th | 5:52 |
| Run 7 | 5:26 | 5:20 | +1.9% | 32th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.4% | 16th | 4:47 |
| Sled Push | strength | 1:42 | 1:32 | +10.9% | 56th | 1:42 |
| Sled Pull | strength | 3:19 | 3:29 | -5.2% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 4:03 | 3:51 | +4.8% | 36th | 4:33 |
| Row | aerobic | 5:17 | 4:56 | +6.8% | 62th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.6% | 62th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 3:02 | -4.1% | 22th | 3:28 |
| Wall Balls | strength | 3:41 | 3:45 | -2.0% | 23th | 4:09 |
| Total Running | running | 37:06 | 37:11 | -0.3% | 27th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength