Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:27 | +7.4% | 48th | 5:57 |
| Run 2 | 5:08 | 5:02 | +1.9% | 34th | 5:31 |
| Run 3 | 5:36 | 5:15 | +6.4% | 46th | 5:46 |
| Run 4 | 5:58 | 5:17 | +12.7% | 62th | 5:49 |
| Run 5 | 5:50 | 5:21 | +8.7% | 54th | 5:54 |
| Run 6 | 5:46 | 5:20 | +8.1% | 51th | 5:52 |
| Run 7 | 5:46 | 5:20 | +7.8% | 51th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.7% | 18th | 4:47 |
| Sled Push | strength | 1:14 | 1:32 | -19.8% | 1th | 1:42 |
| Sled Pull | strength | 3:02 | 3:30 | -13.5% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 3:52 | -19.7% | 4th | 4:33 |
| Row | aerobic | 4:59 | 4:57 | +0.6% | 31th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.3% | 46th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 3:03 | +1.1% | 31th | 3:28 |
| Wall Balls | strength | 3:15 | 3:46 | -13.8% | 1th | 4:09 |
| Total Running | running | 39:56 | 37:16 | +7.1% | 49th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength