Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:28 | +9.5% | 55th | 5:57 |
| Run 2 | 5:18 | 5:02 | +5.1% | 45th | 5:31 |
| Run 3 | 5:37 | 5:16 | +6.6% | 47th | 5:46 |
| Run 4 | 5:44 | 5:17 | +8.2% | 52th | 5:49 |
| Run 5 | 5:37 | 5:22 | +4.6% | 42th | 5:54 |
| Run 6 | 5:30 | 5:20 | +3.0% | 36th | 5:52 |
| Run 7 | 5:39 | 5:21 | +5.5% | 45th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.0% | 27th | 4:47 |
| Sled Push | strength | 1:32 | 1:32 | -0.4% | 27th | 1:42 |
| Sled Pull | strength | 3:38 | 3:30 | +3.4% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 3:47 | 3:53 | -2.7% | 25th | 4:33 |
| Row | aerobic | 4:50 | 4:57 | -2.5% | 16th | 5:11 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.9% | 7th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 3:03 | +0.9% | 31th | 3:28 |
| Wall Balls | strength | 3:15 | 3:46 | -13.9% | 1th | 4:09 |
| Total Running | running | 39:24 | 37:18 | +5.6% | 45th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength