Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:28 | -1.4% | 25th | 5:57 |
| Run 2 | 4:59 | 5:03 | -1.4% | 25th | 5:31 |
| Run 3 | 5:11 | 5:16 | -1.8% | 24th | 5:46 |
| Run 4 | 5:05 | 5:18 | -4.3% | 18th | 5:49 |
| Run 5 | 5:11 | 5:22 | -3.7% | 19th | 5:54 |
| Run 6 | 5:06 | 5:21 | -4.7% | 17th | 5:52 |
| Run 7 | 5:16 | 5:21 | -1.8% | 24th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.6% | 56th | 4:47 |
| Sled Push | strength | 1:58 | 1:32 | +27.5% | 86th | 1:42 |
| Sled Pull | strength | 4:15 | 3:31 | +20.7% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 4:30 | 3:54 | +15.3% | 55th | 4:33 |
| Row | aerobic | 5:03 | 4:57 | +1.8% | 39th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.9% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:03 | +18.0% | 63th | 3:28 |
| Wall Balls | strength | 4:11 | 3:46 | +10.6% | 61th | 4:09 |
| Total Running | running | 36:12 | 37:23 | -3.2% | 19th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength