Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:28 | -9.1% | 9th | 5:57 |
| Run 2 | 4:53 | 5:03 | -3.4% | 20th | 5:31 |
| Run 3 | 5:04 | 5:16 | -4.1% | 18th | 5:46 |
| Run 4 | 5:16 | 5:18 | -0.9% | 27th | 5:49 |
| Run 5 | 5:29 | 5:23 | +1.8% | 35th | 5:54 |
| Run 6 | 5:15 | 5:21 | -2.0% | 25th | 5:52 |
| Run 7 | 5:22 | 5:22 | -0.0% | 30th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.7% | 32th | 4:47 |
| Sled Push | strength | 1:38 | 1:32 | +5.8% | 44th | 1:42 |
| Sled Pull | strength | 3:23 | 3:31 | -4.0% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 3:49 | 3:54 | -2.3% | 26th | 4:33 |
| Row | aerobic | 5:24 | 4:57 | +8.8% | 74th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.1% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:03 | +8.7% | 46th | 3:28 |
| Wall Balls | strength | 4:30 | 3:47 | +18.9% | 75th | 4:09 |
| Total Running | running | 36:18 | 37:24 | -3.0% | 20th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength