Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
236
Total Time
1:16:43
Overall Percentile
31.1
Lower is faster
Athlete
Sue Ezomo

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.1%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:29 -2.0% 24th 5:57
Run 2 5:18 5:04 +4.5% 45th 5:31
Run 3 5:32 5:17 +4.5% 44th 5:46
Run 4 5:35 5:19 +4.8% 45th 5:49
Run 5 5:35 5:24 +3.4% 41th 5:54
Run 6 5:41 5:22 +5.8% 47th 5:52
Run 7 5:42 5:23 +5.9% 48th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:37 +0.5% 32th 4:47
Sled Push strength 1:19 1:32 -15.0% 4th 1:42
Sled Pull strength 3:13 3:32 -9.1% 11th 3:56
Burpee Broad Jump aerobic 4:01 3:55 +2.3% 34th 4:33
Row aerobic 5:05 4:58 +2.3% 42th 5:11
Farmers Carry strength 1:36 1:40 -4.4% 20th 1:49
Sandbag Lunges strength 2:49 3:04 -8.5% 17th 3:28
Wall Balls strength 4:00 3:47 +5.4% 48th 4:09
Total Running running 38:46 37:30 +3.3% 39th 40:50

How to Read This Analysis