Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:29 | -1.5% | 25th | 5:57 |
| Run 2 | 5:16 | 5:04 | +3.8% | 42th | 5:31 |
| Run 3 | 5:09 | 5:17 | -2.8% | 22th | 5:46 |
| Run 4 | 5:10 | 5:19 | -3.1% | 22th | 5:49 |
| Run 5 | 7:05 | 5:24 | +31.1% | 90th | 5:54 |
| Run 6 | 5:08 | 5:22 | -4.5% | 18th | 5:52 |
| Run 7 | 5:17 | 5:23 | -1.9% | 25th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.4% | 50th | 4:47 |
| Sled Push | strength | 1:32 | 1:32 | -1.0% | 27th | 1:42 |
| Sled Pull | strength | 3:40 | 3:32 | +3.6% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 3:55 | -15.2% | 9th | 4:33 |
| Row | aerobic | 5:18 | 4:58 | +6.7% | 64th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.6% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 3:04 | +5.5% | 40th | 3:28 |
| Wall Balls | strength | 4:07 | 3:47 | +8.4% | 56th | 4:09 |
| Total Running | running | 38:30 | 37:31 | +2.6% | 38th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength