Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
247
Total Time
1:17:12
Overall Percentile
32.7
Lower is faster
Athlete
Molly Howell-williams

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +3.1%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:31 +1.3% 34th 5:57
Run 2 5:13 5:06 +2.2% 39th 5:31
Run 3 5:28 5:19 +2.5% 40th 5:46
Run 4 5:41 5:21 +5.9% 49th 5:49
Run 5 5:24 5:26 -0.7% 30th 5:54
Run 6 5:48 5:24 +7.2% 53th 5:52
Run 7 5:34 5:25 +2.7% 39th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:38 +1.3% 40th 4:47
Sled Push strength 1:41 1:33 +7.9% 53th 1:42
Sled Pull strength 3:43 3:34 +4.2% 44th 3:56
Burpee Broad Jump aerobic 3:23 3:58 -14.8% 10th 4:33
Row aerobic 5:06 4:59 +2.3% 44th 5:11
Farmers Carry strength 1:40 1:41 -1.0% 28th 1:49
Sandbag Lunges strength 3:06 3:06 -0.3% 32th 3:28
Wall Balls strength 3:36 3:49 -5.8% 16th 4:09
Total Running running 38:44 37:45 +2.6% 39th 40:50

How to Read This Analysis