Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:32 | +8.7% | 57th | 5:57 |
| Run 2 | 5:58 | 5:06 | +16.7% | 75th | 5:31 |
| Run 3 | 6:23 | 5:20 | +19.5% | 79th | 5:46 |
| Run 4 | 5:59 | 5:22 | +11.3% | 62th | 5:49 |
| Run 5 | 5:33 | 5:26 | +1.9% | 39th | 5:54 |
| Run 6 | 5:26 | 5:25 | +0.3% | 33th | 5:52 |
| Run 7 | 5:42 | 5:25 | +4.9% | 48th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.1% | 50th | 4:47 |
| Sled Push | strength | 1:04 | 1:33 | -31.7% | 0th | 1:42 |
| Sled Pull | strength | 3:44 | 3:34 | +4.4% | 45th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 3:59 | -21.8% | 4th | 4:33 |
| Row | aerobic | 5:02 | 4:59 | +0.9% | 37th | 5:11 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.1% | 7th | 1:49 |
| Sandbag Lunges | strength | 2:05 | 3:06 | -33.1% | 0th | 3:28 |
| Wall Balls | strength | 4:04 | 3:49 | +6.2% | 53th | 4:09 |
| Total Running | running | 41:02 | 37:49 | +8.5% | 57th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength