Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:32 | +5.2% | 46th | 5:57 |
| Run 2 | 5:21 | 5:07 | +4.5% | 47th | 5:31 |
| Run 3 | 5:27 | 5:21 | +1.9% | 39th | 5:46 |
| Run 4 | 5:25 | 5:23 | +0.6% | 34th | 5:49 |
| Run 5 | 5:41 | 5:27 | +4.1% | 46th | 5:54 |
| Run 6 | 5:35 | 5:25 | +2.8% | 41th | 5:52 |
| Run 7 | 5:46 | 5:26 | +6.0% | 51th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.3% | 23th | 4:47 |
| Sled Push | strength | 1:39 | 1:33 | +5.4% | 47th | 1:42 |
| Sled Pull | strength | 3:22 | 3:35 | -6.1% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 3:59 | -12.0% | 15th | 4:33 |
| Row | aerobic | 5:13 | 4:59 | +4.5% | 56th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.3% | 11th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 3:07 | +1.9% | 36th | 3:28 |
| Wall Balls | strength | 3:52 | 3:50 | +0.8% | 39th | 4:09 |
| Total Running | running | 39:05 | 37:53 | +3.1% | 42th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength