Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:33 | +0.8% | 34th | 5:57 |
| Run 2 | 5:36 | 5:07 | +9.1% | 60th | 5:31 |
| Run 3 | 5:53 | 5:21 | +9.8% | 63th | 5:46 |
| Run 4 | 5:48 | 5:23 | +7.5% | 55th | 5:49 |
| Run 5 | 5:57 | 5:28 | +8.8% | 58th | 5:54 |
| Run 6 | 5:36 | 5:26 | +2.9% | 43th | 5:52 |
| Run 7 | 5:38 | 5:27 | +3.3% | 44th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.4% | 66th | 4:47 |
| Sled Push | strength | 1:35 | 1:34 | +0.9% | 35th | 1:42 |
| Sled Pull | strength | 3:30 | 3:35 | -2.6% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 3:05 | 4:00 | -23.1% | 4th | 4:33 |
| Row | aerobic | 5:03 | 4:59 | +1.1% | 39th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.4% | 35th | 1:49 |
| Sandbag Lunges | strength | 2:21 | 3:07 | -25.0% | 1th | 3:28 |
| Wall Balls | strength | 3:50 | 3:50 | -0.3% | 35th | 4:09 |
| Total Running | running | 40:04 | 37:57 | +5.6% | 50th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength