Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 8:12 | +2.5% | 97th | 6:40 |
| Run 2 | 6:41 | 6:42 | -0.3% | 94th | 5:24 |
| Run 3 | 6:30 | 7:04 | -8.0% | 83th | 5:42 |
| Run 4 | 6:43 | 7:07 | -5.8% | 86th | 5:44 |
| Run 5 | 7:09 | 7:21 | -2.9% | 90th | 5:51 |
| Run 6 | 6:48 | 7:15 | -6.3% | 86th | 5:46 |
| Run 7 | 6:42 | 7:11 | -6.8% | 85th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:50 | +8.9% | 100th | 4:22 |
| Sled Push | strength | 2:48 | 2:31 | +10.8% | 98th | 1:59 |
| Sled Pull | strength | 5:58 | 5:41 | +4.9% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 6:02 | 4:40 | +29.2% | 100th | 3:24 |
| Row | aerobic | 5:28 | 5:26 | +0.5% | 93th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:15 | -16.8% | 63th | 1:48 |
| Sandbag Lunges | strength | 6:18 | 5:18 | +18.6% | 100th | 3:54 |
| Wall Balls | strength | 6:06 | 6:44 | -9.4% | 84th | 5:02 |
| Total Running | running | 48:58 | 51:07 | -4.2% | 89th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength