Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Button
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:34 | +5.0% | 48th | 5:57 |
| Run 2 | 5:17 | 5:08 | +2.6% | 44th | 5:31 |
| Run 3 | 5:34 | 5:22 | +3.5% | 44th | 5:46 |
| Run 4 | 5:24 | 5:24 | -0.3% | 34th | 5:49 |
| Run 5 | 5:30 | 5:29 | +0.2% | 36th | 5:54 |
| Run 6 | 5:27 | 5:27 | -0.1% | 34th | 5:52 |
| Run 7 | 5:19 | 5:28 | -2.8% | 27th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.4% | 48th | 4:47 |
| Sled Push | strength | 1:44 | 1:34 | +10.1% | 60th | 1:42 |
| Sled Pull | strength | 4:57 | 3:36 | +37.2% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 4:07 | 4:01 | +2.1% | 40th | 4:33 |
| Row | aerobic | 4:55 | 5:00 | -1.8% | 25th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.0% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 3:08 | +0.6% | 36th | 3:28 |
| Wall Balls | strength | 3:24 | 3:51 | -11.8% | 6th | 4:09 |
| Total Running | running | 38:22 | 38:04 | +0.8% | 37th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength